Can braiding my hair at night keep it healthy?

hi im african american and already have medium length hair (reaches the tips of my Shoulders) and i want it to get longer and healthier. Along with using wild growth hair oil and washing and conditioning every two weeks, is braiding my hair every night good for my hair because i don't know how to wrap itCan braiding my hair at night keep it healthy?
no it will make it all notty and messy.Can braiding my hair at night keep it healthy?
not really, all the braids is going to do is keep a wave in your hair. i would say you need to learn how to wrap your hair its easy girl.